Navigating Menopause
with Green Path Coaching
Master your menopause and design the second half of your life on your terms - reclaim control, reignite your purpose, and thrive like never before.
Why would you want to join the waitlist?
Keep reading to find out.
Throughout your life, you have given so much of yourself to others; your family, your career and your friends. This has brought you so much joy but now you recognise it is time to focus on you. The exhaustion, the self-doubt and the demands on your time are no longer serving you, this is your time and your life and now you’re ready to grasp it with both hands.
I understand how challenging this transition feels to you right now:
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You feel like a stranger in your own body
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You’ve lost your sense of purpose
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You feel overlooked
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Keep reading and we’ll address the three main challenges preventing amazing women like you from thriving during this transition.
Challenge 1:
Physical and Emotional Turbulence.
Hot flashes, mood swings, and fatigue have left you feeling like a stranger in your own body. You yearn for the energy and balance you once had.
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Answer: Let’s fill you with knowledge to empower you on your journey.
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We’ll start by using my Green Path Menopause Audit to review your symptoms and health status, to understand what’s happening to your body and why, and to gain clarity for the road ahead.
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As a valued member of the Green Path Collective, you will learn about nutrition, exercise, sleep, alternative medicines and much more to empower you to take control.
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You’ll learn how to tune into your body’s wisdom, transforming your relationship with these challenges from frustration and judgement, to appreciation and love, for your continuously evolving self.
Challenge 2:
Loss of Identity and Purpose.
As your children become independent, your career stagnates, or retirement looms, you may feel a loss of direction. Who are you beyond the roles you’ve played for so long?
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Answer: Let’s uncover your authentic self.
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In partnership we will use our Mindset Method Confidence Builder sessions to uncover the real you. We’ll peel back the layers of expectation and obligation and reveal your true feelings, passions and values.
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We’ll craft your vision for your future. A powerful declaration of who you are and what you stand for in this exciting new phase of life.
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You’ll learn to embrace your experience and wisdom (yes you do have lots of it!) and see this time as an opportunity for reinvention.
Challenge 3:
Societal Pressures and Invisibility.
In a youth-obsessed culture, you might feel overlooked or undervalued. How do you claim your rightful place and make your voice heard?
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Answer: Amplify your inner beauty.
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During your Confidence Builder sessions, you’ll work on cultivating unshakeable self-confidence that comes from within, immune to societal pressures or judgements.
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You’ll learn to embrace your life experience, turning it into a compelling presence that commands respect and opens new opportunities.
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We’ll build strategies and a personalised plan for creating meaningful connections and lifelong strength, ensuring that your impact only grows stronger over time.
I am Angela Wilkins-Green, a 47-year-old woman from South-East England, living through the rollercoaster ride, that is perimenopause.
Perimenopause turned my world upside down.
The confident, successful woman who had built a 25-year career in fashion retail, suddenly vanished, replaced by someone I didn't recognise – I was gripped by overwhelming anxiety and crippling self-doubt.
I was lost, confused and scared. I had no idea that these feelings were the beginnings of perimenopause - a word that had never crossed my path yet was about to define my life.
My body became a battleground of unfamiliar sensations.
Night sweats left me drenched and exhausted.
Recurring UTIs became an agonising daily routine.
Intimacy turned from pleasure to pain.
My joints ached, my ears rang with tinnitus and felt perpetually blocked.
Even my allergies seemed to wage a war all over my skin.
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I kept going, ignoring the signals my body was desperately sending. But denial can’t continue and eventually, the walls came crashing down. Two years after my first symptoms, I found myself standing in front of the mirror, with no idea who I’d become. I was a woman who now cried daily, felt like her job was completely beyond her and had no idea where life was heading, left asking myself:
What the hell happens now?
In that moment of despair, I made a choice - to seek help, to understand, to heal.
I did my research and decided I needed to try Hormone Replacement Therapy (HRT). I opened up to my husband and close family, letting them into the storm I'd been weathering alone. And in a leap of faith, I reached out to a life coach, beginning a journey of self-discovery and empowerment.
After 18 months of intense study and practice, I earned myself an International Coaching Federation (ICF) Accreditation and gained a certification to be a Menopause Consultant.
Now, instead of waking daily filled with anxiety and fear, I proudly run my business, where I deliver menopause workshops for global organisations, coach groups of women to help them understand their menopause transitions and get invited to be a guest speaker on multiple podcasts.
My once-terrifying experience has transformed my life into one filled with joy, laughter and abundance.
If you’re reading my story and can see yourself; remember, your story isn't over either. It's just taking an unexpected turn, and I'm here to help you navigate it.
So how does the programme work?
The Green Path Coaching Approach
Offers a simple four-step method for achieving your Transformation:
The Green Path Menopause Symptoms Audit
12 Monthly Group Menopause Masterclasses
6 One-on-one Menopause Mindset Method Confidence Builder
Sessions
Lifetime access to the Green Path Collective Community Group
Discover a transformative journey designed just for you:
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Gain deep insights into your mind and body - Uncovering the intricate connections between your thoughts, emotions, and physical well-being.
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Embrace a holistic approach to menopause - We will address not just your menopause symptoms, but your overall mental and physical health for comprehensive wellness.
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Benefit from personalised attention and group support - Enjoy one-on-one coaching sessions with me, complemented by group calls with women sharing their unique journeys.
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Join an intimate, supportive community - Be part of a small, dedicated group of women who will encourage and uplift each other throughout the programme.
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Learn from field experts - Gain valuable knowledge from specialists who will equip you with tools for your self-love journey.
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Empower yourself with understanding, support, and expert guidance, towards a more vibrant, balanced you.
The Green Path Menopause Symptoms Audit
This is your chance to get tailored information regarding your menopause symptoms and ask your burning questions
A one-on-one online menopause audit offers you the chance to get into the details of your symptoms and how you feel day-to-day. Ask all the questions you have and discuss your thoughts on treatment options, whether that includes Hormone Replacement Therapy or alternative treatments.
This is what you can expect:
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60 minutes together to discuss your symptoms in detail, rather than 10 minutes with your GP.
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Review your menopause symptom checker (provided by me)
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Advice on types and doses of HRT available (if applicable)
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Prepare for your conversation with your GP (if applicable)
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Guidance for your specific menopause concerns
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Access to additional resources
This is a conversation about you, led by you and supported by me.
Group Monthly Masterclasses
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Group calls held on Zoom on the last Thursday of each month at 6 pm for 1 hour.
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Exciting guest experts will join us for a minimum of four Masterclasses.
Discussion Topics Covered: (Running order may vary)
The Menopause Mindset Method
Recreating the life that fills you with energy
and makes you feel like you again!
Our one-on-one confidence-builder sessions are tailored to your unique needs and aspirations. We'll work together to create a roadmap for your future - one that excites and motivates you.
This isn't about quick fixes or one-size-fits-all solutions. It's about diving deep, uncovering your true potential, and creating lasting change, which you will start to create from day one.
The Green Path Collective
Be Part of a Community of Women who Care
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You will gain access to the Green Path Collective Community when signing up for this programme.
This community will only ever be accessed by women who sign up for this programme, so you can be sure you are in a safe environment to discuss your symptoms and experiences openly.
Everyone who joins will be as committed to their personal journeys as you are and committed to being an active group member, to ensure a supportive environment for all.
All members gain lifetime access to the community.
The community will live in the Slack App.
All The Details You Need to Sign Up
12 Month Programme Starting November 2024
Maximum 12 places available on this programme intake
12 group 60-minute masterclasses, scheduled on the last Thursday of the Month at 6 pm
6 one-on-one confidence builder coaching sessions, scheduled to suit you (Mon – Fri) within the 12-month time frame
All calls held remotely on Zoom
Enjoy lifetime access to the Green Path Collective on the Slack App for information, feedback and support from the wider group, future members and me.
Occasional Guest Experts to deliver masterclasses and Q&A
Investment is just £1,597 upfront, 6 Monthly instalments of £275, or 12 instalments of £150.
This is a One-Time-Only Offer – Prices will increase for February Intake.
Anyone who joins the waitlist and proceeds to join the programme, benefits from an additional 10% off the cost of the programme
Is this programme right for you?
To ensure you’re ready and a good fit for the programme and to make sure you get the most from it, here are a few important things to note:
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You are a woman in your 40s, 50s or 60s, experiencing peri or post-menopausal symptoms and changes.
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You're ready to invest time and energy in your physical, emotional, and spiritual well-being.
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You're open to challenging limiting beliefs and embracing new perspectives.
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You're committed to taking action and implementing what you learn, even when it feels uncomfortable.
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You will be a willing and active participant within the group sessions and online community for the duration of the programme.
When you sign up, you'll get a bonus!
When you sign up for the programme, you receive a FREE follow-up Mindset Method Coaching Session, 6 months post-programme completion. PLUS, if you join my waitlist, you will benefit from an additional 10% off the total cost of the programme, a saving of over £157!
This coaching session is an opportunity for you to hold yourself accountable to the vision, goals and aspirations you set for yourself throughout the programme.
Check-in on your continued progress, celebrate your wins and even create new goals and aspirations for the year ahead.
This programme, isn’t designed for overnight quick fixes, that fizzle out and leave you right back where you started. This programme is designed to support you for the long term and set you up for a lifetime of continued success, health and happiness.
If you're excited but still not quite sure, here is what others have said since working with me...
How to Sign Up
This programme will help you transform how you wake up feeling daily and create healthy habits that last a lifetime.
It is time for us to get to work, and all that’s needed is for you to say “Yes” and be excited to start in November!
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The programme currently has a one-time-only price of £1,597 when paid in full, on sign-up. If you would prefer the option of monthly instalments, you can choose to pay £275 over 6 months, or £150 over 12 months, remember there are only 12 places available.
This price will be increasing for the next intake in February 2025, so take advantage and sign up today.
If you’re excited about joining this programme but have concerns regarding the investment, you might consider asking your employer to cover the cost. Many employers are increasingly aware of the importance of supporting their employees’ well-being, especially during critical life stages. Below, in FAQs, you'll find guidance on how to approach this conversation and demonstrate the value this programme brings to both you and your organisation.
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SO, IF YOU'RE EXCITED TO GET STARTED ALL YOU HAVE TO DO IS JOIN THE WAITLIST BELOW
AND CLAIM YOUR ADDITIONAL 10% OFF!​
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Joining the waitlist does not commit you to the programme, when the doors open, you will receive an email from me inviting you to sign up which you will be able to do via my website or by booking a call with me.
FAQ's
If I sign up to the waitlist, am I committed to join the programme?
No, joining the waitlist does not commit you to anything. Joining the waitlist means that you will get priority notice of the doors opening by 48 hours, in order to grab your spot on the programme but by joining the waitlist, if you decide to proceed, you will qualify for an additional 10% discount, a saving of over £157.
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What if I can’t make one of the Masterclasses?
I encourage all participants to schedule all calls for the year in their diary at the start of the programme, to ensure full participation in the community, however, all masterclasses will be recorded and shared for a limited time with anyone who cannot attend.
When will the one-to-one mindset method confidence builder sessions happen?
You will have access to my calendar to schedule sessions to suit your diary. Calls can be scheduled Tuesday to Friday, starting at 8am and finishing by 7pm. All 6 sessions are to be used within the 12 months of the programme.
How do I join the community, and can I leave anytime?
To join the community, you will need to download the Slack App, I will send you an invite when you join the programme. It is in your interest to be an active member of the community for the duration of the programme, and I welcome all members to continue to be active participants once the programme is completed, however, you can leave the community at any point should you wish. New members will join the Slack community every 3 months as they start their programme, so the online community will continue to grow over time; however, new members will not join your Masterclasses, you will remain a consistent group of a maximum of 12 members.
Is this programme specifically for women, or can men join?
To keep this a safe space for women to openly share their experiences and vulnerabilities with others, this programme is exclusively for women. However, carefully chosen male expert speakers may be invited to join us for some of the Masterclasses.
How much time will I get with you?
Your time with me will be spent in three different ways. You will have one, 60-minute one-on-one Menopause Audit, six 60-minute one-on-one Mindset Method Coaching sessions and twelve 60-minute group menopause masterclasses. In addition, I will always be active within the Slack community to discuss topics and answer questions, plus your bonus 60-minute one-on-one mindset method coaching session. That’s a total of 20 hours of live sessions, plus the online community access.
What are my payment options, and do you offer payment plans?
You can choose to either pay in full when you sign up, or you can choose a payment plan over either 6 or 12 months. The cost is £1,597 upfront, £1,650 if paid over 6 months & £1,800 if paid over 12 months. You can either use my website to pay my debit or credit card and set up a payment plan, or I can send you an invoice to pay via BACS. Contact me to arrange in person, if you would prefer not to use the website.
What if I change my mind?
You will be entitled to a full refund of any funds paid within 14 days of joining the programme, before the programme commences. Once you have attended your first Masterclass, Mindset Method Session, or Menopause Audit, no refunds will be given.
Can I ask my employer to fund my place on the programme?
Yes! This is a great option, and many employers are now embracing support for their menopausal employees. If you need assistance making your case for funding, I am here to support you. Drop me a message and I’ll share some information on how to ask your employer to fund your place.
What is the deadline for signing up?
The programme starts in November 2024, and you need to sign up before the first Masterclass commences but there are only 12 spaces available in this first cohort, so don’t miss out!
What if my question hasn’t been answered here?
I am always happy to chat with you if you have any questions. You can send me an email, reach out on LinkedIn, give me a call or book a 30-minute chat. All the details to find me are on Contact page.