Navigating Menopause: The Essentials
A Guided Path to Clarity, Confidence, and Control
If you’ve been feeling overwhelmed, exhausted, and like a stranger in your own body, it’s not just you. And it’s not all in your head.
The changes you’re going through right now are real, they are valid, and they can be managed but you need the right tools and knowledge to take back control.
That’s exactly what Navigating Menopause: The Essentials is here to help you with.
This value-driven and affordable, rolling, 12-month programme gives you the knowledge, strategies, and support you need to understand what’s happening to your body, regain your energy, and feel like yourself again.
Who is this programme for?
✅ You’re in your 40s or 50s and suddenly dealing with anxiety, self-doubt, exhaustion, or brain fog, and you have no idea why.
✅ You’ve been told 'It's not perimenopause, you're too young' but you're sure they're wrong and want to find out more. You want real answers and practical solutions.
✅ You feel like your career, relationships, or confidence are slipping away, and you want to get back in control.
✅ You’re curious about what’s happening to your body and mind but don’t know where to start.
If you’re nodding along, this is for you.
What You Get When You Join
When you sign up for Navigating Menopause: The Essentials, you gain access to a comprehensive, supportive programme designed to help you feel informed, capable, and in control.
See below for more detailed information about what's included in this value packed programme.
The Green Path Menopause Symptoms Audit
This is your chance to get tailored information regarding your menopause symptoms and ask your burning questions
A one-on-one online menopause audit offers you the chance to get into the details of your symptoms and how you feel day-to-day. Ask all the questions you have and discuss your thoughts on treatment options, whether that includes Hormone Replacement Therapy or alternative treatments.
This is what you can expect:
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60 minutes together to discuss your symptoms in detail, rather than 10 minutes with your GP.
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Review your menopause symptom checker (provided by me)
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Advice on types and doses of HRT available (if applicable)
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Prepare for your conversation with your GP (if applicable)
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Guidance for your specific menopause concerns
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Access to additional resources
This is a conversation about you, led by you and supported by me.
Group Monthly Masterclasses
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12 Monthly Menopause Masterclasses
💡 Expert-led, practical, and packed with insights.
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Each month, you’ll join a live, interactive masterclass covering key menopause-related topics, including:
✔ Understanding what’s happening to your hormones (and how to work with them, not against them)
✔ Managing anxiety, brain fog, and emotional turbulence
✔ The truth about HRT, alternative therapies, and lifestyle shifts
✔ Sleep, nutrition, and energy-boosting strategies
✔ Maintaining confidence and career progression through midlife
✔ And much more!
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Sessions are held on the last Thursday of each month at 18.00 (GMT) (bank holidays may affect some dates)
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Can’t make a session? No problem, all masterclasses are recorded so you can catch up in your own time.
Discussion Topics Covered: (Running order may vary)
The Green Path Collective
Be Part of a Community of Women who Care
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You will gain access to the Green Path Collective Community when signing up for this programme.
This community will only ever be accessed by women who sign up for this programme, so you can be sure you are in a safe environment to discuss your symptoms and experiences openly.
Everyone who joins will be as committed to their personal journeys as you are and committed to being an active group member, to ensure a supportive environment for all.
All members gain lifetime access to the community.
The community will live in the Slack App.
What You’ll Walk Away With
✨ Confidence: because you’ll finally understand what’s happening to your body and how to work with it, not against it.
✨ Clarity: so you can make informed decisions about HRT, alternative treatments, and lifestyle changes.
✨ Connection: to a like-minded community of women navigating the same challenges.
✨ Practical strategies: to manage symptoms, reduce anxiety, and get your energy back.
This isn’t about waiting for it to pass. This is about taking action, so you can step into your menopause feeling strong, clear-headed, and in control.
Join Today and Take the First Step Back to You.
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Investment: £397 per person (2 month payment plan available)
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12-month rolling programme – join anytime (Masterclasses are at 6pm (GMT) on the last Thursday of every month.)
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Menopause Audit, will be scheduled at a time to suit you. (Week days only until 6pm)
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All sessions held remotely via Zoom
Click below to join the programme by paying in full today and starting your journey to feeling like you again.
If you would prefer to pay in two monthly instalments, simply use the link below to set up your payments and I will be in touch to get your started!
Got questions and would prefer to have a chat before you commit?