Green Path Coaching

Are you ready to embrace your Second Spring? In Traditional Chinese Medicine, the menopause is considered a second spring. It is believed that women’s bodies follow seven-year life cycles; so between the ages of 42 and 48 you prepare for menopause (perimenopause), and then during 49-55, you experience a second spring (menopause), then the years after 56 are considered a rebirth (post-menopause)! But don't be fooled into thinking these stages only happen at these ages!! Wherever you are in your menopause journey, Sara and I are here supporting women to feel at their best. Sara is a Style Interpreter, helping you to understand what your clothes do for you and supporting you to build a healthy and sustainable relationship with your image. I am a Mindset Coach and Licensed Menopause Champion and I partner with women to understand their menopause journey, their symptoms and what they can do to improve any difficulties they are facing, including heightened anxiety, loss of confidence, brain fog and memory loss. In this 45-minute live session, we will be discussing what you can do to embrace this wonderful life transition, which every woman will experience in their own unique way. We'll talk about the things you can do to improve how you feel both physically and mentally and what you can do to prepare if you aren't there yet. We can't wait to get stuck into this conversation, which from our own experiences we are both so passionate about. We hope you'll come and join us in the conversation and embrace your second spring!

Menopause is coming to 50% of the global population, but most people still don't know what that means for them or the women they love. Perimenopause can start naturally for women in their late thirties or early forties however, the stages of menopause have nothing to do with your age, but everything to do with your fluctuating hormones. This podcast discusses how not knowing the basics about what will happen to our bodies at this stage of life, what the symptoms are, and what help is out there for us, can leave us feeling lost, alone, anxious, and like we are losing our minds. This 40-minute conversation brings to life a real and emotional account of the devastating effects menopause can have and helps women to understand and relate to what might be happening to them or those around them. However, for many women, this stage of life can bring a whole new perspective. It can be the start of new beginnings, a fresh outlook on life, time to start putting yourself in the driving seat and doing the things that bring you joy. Angela has used her experience to transform her own life and is now an International Coaching Federation (ICF) Associate Certified Mindset Coach, who specialises in working with women in midlife, to transform their lives, to live with confidence, freedom, and their own sense of true empowerment. Find out more about Angela's 'Mindset Mastery Programme' and how you can work with her to create your very own transformation; at https://www.greenpathcoaching.com/ Please click the follow and subscribe buttons.