Menopause Audits
A Menopause Audit is a one to one, 60 minute online session designed to help you make sense of what you are experiencing and understand how menopause may be showing up in your life and work.
Many women reach this point feeling unsure, frustrated or questioning themselves.
Symptoms can feel disconnected, information can be conflicting, and medical appointments can feel rushed or unhelpful.
This session gives you space to talk things through properly, ask questions and gain clarity about what may be happening, without judgement or dismissal.
This is not a medical consultation.
I am not a clinician and you will not leave with a prescription.
What you will gain is informed guidance, context and support, so you are better equipped to advocate for yourself in future healthcare conversations.
Who this session is for
A Menopause Audit is for you if you want to:
-
Talk through symptoms or changes you are experiencing in a confidential space
-
Explore whether menopause could be contributing to what you are noticing
-
Ask questions you have not felt able to ask elsewhere
-
Understand how menopause can affect thinking, energy, mood and daily life
-
Understand whether Menopause Hormone Therapy is right for you
-
Learn more about holistic measures you can take to support symptoms
-
Prepare for more effective conversations with your GP or specialist
-
Feel informed and steadier about next steps, rather than unsure or dismissed
This session is particularly valuable if you are in your perimenopause, feel something has shifted, or want clarity before deciding what support you need next.
How this can help
Many women leave medical appointments feeling unheard or uncertain about what to do next.
A Menopause Audit is designed to help you approach those conversations differently, with greater understanding of your body, clearer language and more confidence to ask for the support you need.
It is a contained, purposeful session focused on helping you move forward feeling better informed and more prepared.
What’s included
-
One 60 minute online session
-
Space to explore your experience in depth
-
Information and guidance grounded in lived experience and professional practice
-
Support to translate what you are experiencing into language that supports better medical conversations
-
Clear next steps, without pressure or obligation
Investment - £147
This session is self funded and paid for in advance.
Once payment is complete, I will be in touch to arrange your session at a time that suits you.
Sessions are available Tuesday to Thursday, between 9am and 7pm.