You're Not Imagining It
If you’ve been feeling “off”, tired for no reason, losing focus, forgetting what you were about to say, or snapping at things that never used to bother you, you’re not imagining it.
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The subtle hormonal shifts of perimenopause can affect everything from your sleep quality to your memory, and ability to think clearly, often years before your periods become noticeably irregular.
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My free Perimenopause Clarity Checklist helps you join the dots between your symptoms and these hormonal changes, so you can stop guessing and start taking meaningful action.
What You'll Get
Symptom Recognition
Identify subtle signs you didn't realise were connected to perimenopause, including changes to your cognitive function, emotional resilience, and physical wellbeing.
Pattern Identification
See the connections between seemingly unrelated symptoms, helping you understand the bigger picture of how hormonal fluctuations affect your daily life.
Personalised Insights
Learn how significantly your symptoms are impacting your life, and an option for guidance on your next steps towards feeling better.
All delivered in a simple, actionable format designed for busy women who don't have time to wade through medical jargon.
Does This Sound Familiar?
"You wake up at 3am, mind racing, despite being exhausted when you went to bed."
"You walk into a meeting and forget why you're there, or struggle to find words that used to come easily."
"You second-guess yourself over things you used to handle without thinking, and wonder if you're losing your mind."
It's frustrating. It's exhausting. And it's not the real you. Perimenopause can feel like someone else has hijacked your mind and body, but understanding what's happening is the first step to regaining control.
Imagine a Different Way Forward
Imagine waking up feeling rested, thinking clearly throughout your day, and handling challenges with your natural confidence.
Picture yourself knowing exactly why certain symptoms are happening, and having a clear, personalised strategy to address them.
This checklist is designed to help you achieve clarity about what's happening in your body, and confidence about your next steps.
Because perimenopause doesn't have to derail your life or career. With the right information and support, it can be a manageable transition rather than a mysterious crisis.
Get Your Free Perimenopause Clarity Checklist
Click on the button below for access to your comprehensive symptom tracker and analysis tool.
Let's make sense of what's going on, and take the first step towards getting you back to your best, most confident self.
Your privacy matters: I never share your information with third parties, and you can unsubscribe from my supportive emails at any time.
What Happens Next
Download Your Checklist
Instantly
​Receive your comprehensive Google Doc checklist immediately after signing up, with clear instructions on how to use it effectively.
Track Your Symptoms and Spot Patterns
Take Your Next Informed Step
​Use the checklist over 7-14 days to identify which symptoms you're experiencing and when they occur, revealing important connections.
Based on your results, determine whether simple lifestyle changes may help, or if a 1-hour Perimenopause Audit with me would provide the personalised guidance you need.
The entire process is designed to fit into your busy life while providing maximum clarity.
What My Community Says:
"I recently had a consultation with Angela Wilkins-Green, and it was an incredibly valuable experience. Angela was very knowledgeable and provided clear and helpful advice on managing menopause symptoms. She also provided a symptoms checker to take to my GP appointment, which was very helpful."
"Very informative advice, friendly and approachable . Instantly felt at ease. Came away with some helpful information moving forward."
"I recently had a menopause consultation which I found truly enlightening! The session was filled with practical, actionable advice that I can easily incorporate into my daily life. I left feeling informed, empowered and much more confident about managing this stage of life. I highly recommend this consultation to anyone seeking guidance and support through menopause!"
Common Questions
Is this just for women with severe symptoms?
Not at all. The checklist is designed to catch subtle signs of perimenopause that are often missed or dismissed. It's particularly helpful for women experiencing 'invisible' symptoms like brain fog, anxiety, or fatigue rather than obvious physical changes.
I'm only 38 – isn't it too early for perimenopause?
Perimenopause can begin naturally as early as your mid-30s, and in rare cases even earlier, though many women don't recognise the signs until their mid-40s. The earlier you identify these changes, the more effectively you can manage them and prevent them from affecting your quality of life.
Will this replace medical advice?
The checklist is designed to complement medical care, not replace it. It helps you gather specific information about your symptoms that you can share with healthcare providers, making your appointments more productive and targeted.
Still have questions? Email me at angela@greenpathcoaching.com and I'll respond within 24 hours.
About Green Path Coaching
Green Path Coaching is dedicated to helping ambitious women navigate perimenopause with clarity, confidence, and energy, so they can continue to thrive in life and work during this transitional phase.
Founded by Angela Wilkins-Green, who experienced first hand how perimenopause can affect professional women, her approach combines medical expertise with practical, real-world strategies that fit into busy lives.
Her mission is simple: to transform perimenopause from an invisible struggle to a supported transition for every woman.